iHeart Health, Wellness, and Awareness focuses on a different topic monthly that impacts our community. This month, we are focusing on Stress Awareness for this month!
Stress Awareness
Background:
Stress is a normal part of life. But, it can reach the point where it brings you down and you aren’t able to function to the best of your abilities, and it can even affect your overall health. It’s important to take stress seriously and to implement some stress relief practices in your daily life.
What You Can Do To Help:
Some stress relief tips from The American Institute of Stress are:
1. Practice meditation
One of the most effective ways to deal with stress is to learn how to silence the mind. Meditation is one of the most popular methods of achieving this quiet.
2. Exercise
Another way to battle the debilitating effects of stress is to exercise. Whether you’re a jogger, bicyclist our just like to take long walks, be sure to get some fresh air and exercise into your daily routine.
3. Visit your doctor
They’re really in the best position to get you started on the path to a stress-free lifestyle. Make an appointment today.